Chevron Left
Back to Build personal resilience

Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,583 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

MP

Jun 20, 2020

I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.

WD

Sep 4, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

Filter by:

351 - 375 of 451 Reviews for Build personal resilience

By SULTAN A K A S A K A

•

Jan 18, 2024

ممتازة

By عبدالله م س ا

•

Jan 18, 2024

Thanks

By MOHAMMED A S A M A S A

•

Jan 16, 2024

ممتازة

By عبدالله ا

•

Jan 13, 2024

ممتازة

By صلاح ب م ب ع ا

•

Jan 10, 2024

ممتازة

By HUSSAIN A A A

•

Jan 6, 2024

Thanks

By مها م

•

Jul 27, 2024

مذهلة

By ALANOUD A H A A A H A

•

Feb 15, 2024

رائعه

By SULTAN R A A

•

Feb 9, 2024

ابداع

By HISSAH A S A H A S A

•

Jan 29, 2024

رائعة

By HANA S S A H S S A

•

Jan 27, 2024

ممتاز

By SARA S A

•

Jan 23, 2024

رائعة

By AMAL H F A A A H F A A

•

Jan 22, 2024

رائعة

By LINAH S S A L S S A

•

Jan 18, 2024

رائعة

By WAFA A H A W A H A

•

Jan 16, 2024

ممتاز

By محمد ف م ا م ف م ا

•

Jan 15, 2024

رائعة

By SALMAH S B S A S S B S A

•

Jan 13, 2024

رائعه

By HUSSAIN A H A H A H A

•

Jan 13, 2024

رائعة

By NORAH A A A G N A A A G

•

Jan 9, 2024

رائعة

By BASMAH A J A

•

Jan 8, 2024

رائعة

By FEHAID S K A F S K A

•

Jan 8, 2024

رائعة

By KHULUD J B A A K J B A A

•

Jan 8, 2024

رائعة

By Bandar a S

•

Jan 7, 2024

رائعة

By زكية ع م آ ه

•

Jan 3, 2024

thnks

By KHALED S A A K S A A

•

Jan 1, 2024

رائعه