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Learner Reviews & Feedback for The Science of Well-Being by Yale University

4.9
stars
38,619 ratings

About the Course

NEW TEEN VERSION AVAILABLE HERE: https://www.coursera.org/learn/the-science-of-well-being-for-teens In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. THE SCIENCE OF WELL BEING WAS PRODUCED IN PART DUE TO THE GENEROUS FUNDING OF THE DAVID F. SWENSEN FUND FOR INNOVATION IN TEACHING....

Top reviews

MR

Apr 3, 2021

Fabulous course. I learned a lot of does and doesn't make us happy, and learned valuable tools for introducing and integrating new habits into my life that will definitely contribute to my well-being.

P

Aug 19, 2020

This is an outstanding course! I was able to change into a more positive and productive mindset as taught in this course. I highly recommend it to everyone regardless of your profession or background.

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2151 - 2175 of 10,000 Reviews for The Science of Well-Being

By CJ G

Jun 29, 2020

This is a class where you will not forget what you learned. It truly rewires your thinking into a place of better well-being. Thank you for being with me in a time of such unrest and craziness - I think it helped me to cope through it all. Very best regards and thanks!

By Sri H

Jun 28, 2020

Such an eye-opener, definitely a must take course by anyone who trusts empirical science. This course should be prioritized by people rather than just technical courses. I hope all of humanity looks at this, learns from this and transform themselves into better beings.

By david h

Jun 10, 2020

This course is one of the greatest things I've ever done for myself! I threw myself in wholeheartedly and the results were life changing for me. If you're looking for more inner joy and also want to positively affect those around you ... this is a great place to start!

By Jennifer D

Jul 8, 2019

This course is a great guide for increasing happiness and satisfaction in one's life. It uses the latest scientific studies to support suggestions and guided activities to incorporate these into our daily life and make them habits we do without thinking going forward.

By Pritam K

Jul 6, 2018

One of the most useful course i have taken ever, this course should be taken by every individual who have achieved the success to meet the basic necessities of life (food,cloth,shelter) and is looking forward to make improvements towards a happy and well balanced life.

By BIZINSKI O

Jun 30, 2022

A fascinating and very specific course, I enjoyed the process. The professor has a great deal of knowledge conveyed in an interesting way, the students photographed were experienced as speaking honestly and brought up important and interesting things in conversations.

By Janice B

Oct 24, 2021

The course was well presented with many examples of researched based evidence. The course is easy to follow, the course assignments are meaningful and support personal growth to living a happy life. I am grateful for tools provided to continue my life of well being.

By Sachin R

Jun 27, 2021

The Course is very much helpful to know real facts of Well being and happiness.

The Explanation in the course is easy to understand and to follow in the daily life for well being of our life. Thank you to Dr. Laurie Santos and Yale university for providing this course.

By Justina L

Oct 2, 2020

The course was the beginning of the better life, I am focused on my own happiness, I have done yoya and meditation for 4 weeks. I am patient, happy, I try to socialize more. I think this course is very good way to start new thinking and the better life. Thanks for it.

By Zainab B

Oct 2, 2020

This is the coolest and most fun course with lots of learning to look forward to. I enjoyed each video and Assignment. The rewirements are so meticulously planned and are so intuitive, enhancing and creative for development of a new habit. Glad I completed the course.

By Tan L M

Jul 18, 2020

Really learnt a lot regarding how to increase your well-being. I feel that what makes this course convincing is the research studies shared throughout the course which reflects accurately the behaviour of people and how those behaviour affects happiness and well-being

By Anaitullah A

Jun 30, 2020

I love this course! I am so grateful for taking this course and learning so much about gratitude, mindfulness, savoring, and healthful choices that impact my life. Schools in this country need to teach this to our young minds. (K-12) This should be a mandatory class.

By Martha M

Jun 29, 2020

I really enjoyed this course. The instructor was very engaging, interesting and easy to stay awake for. She had alot of really interesting information and was able to communicate it effectively. Thank you! I am looking forward to continue working on my well-being.

By Beau R

Jun 8, 2020

If you ever do one online course in your life make it the Science of Well-Being. During the process you will learn more about yourself than you imagined and how you can improve you happiness. There's more to happiness than just a smile and this course will prove it.

By amy c

Jun 2, 2020

This course was found at a perfect time for me. I loved learning about the science behind happiness. The requirement assignments were thought provoking and fun and something that can be implemented again and again. Well done, Dr. Santos! Hope to take another one soon!

By Whitney T W

May 31, 2020

Loved this course. It aids you with the tools to continually improve your well-being. The fact that it is a course holds you to a higher standard than just setting a goal for yourself. It empowers you and I am so ready to keep adding more ways to improve my happiness.

By Kandy S

May 15, 2020

This course was an eye opener foe me as I learned to focus on the positive, and that merely knowing something doesn’t mean we put something into practice. I enjoyed the evidence based lectures and retirement challenges to change my mindset and behaviors. Great course!

By Kathy L F

Sep 23, 2019

An excellent course for purposes of advanced education in the area of positive psychology, with the provision of updated, research based information provided by Dr. Santos. Powerful content, current resources, and excellent video presentations utilized in this course.

By Bibiana O O

Aug 14, 2019

Thanks a lot.

For the oportunity to learn how I decide to be happy.

Live over the personal positions of the others.

Be gratefut....as say the Bible...

WOOP is for everything,

Tjhanks for your esthusiasm your kind and God Bless you.

Bibiana Orozco

From COLOMBIA - BOGOTA DC

By Diana C A M

Apr 28, 2021

Definitivamente enriquecedor, la primera parte teórica te enseña que básicamente todo lo que creías que te haría feliz en realidad no es verdad, y con el transcurso de la semana te das cuenta que tienen razón y que a veces la felicidad nace al hacer bien al resto :).

By Saquib C

Dec 8, 2020

I am really grateful to have found this course. I was already in a good place in my life when I had the chance to take this course, but going through the lectures and doing the assignments really hammered home the fact that I am blessed to lead a good and happy life.

By Mary E

Sep 13, 2020

Enjoyed the majority of course content & instructor very knowledgeable with good presentation. I didn't feel much of the subject matter pertained to me being retired. More relevant to younger people and/or people who need issues resolved. Would recommend to others.

By Bill H

Sep 8, 2020

Great course. The weekly practice exercises are a very effective method of learning (rewirements) the new skills. Nice mix of on-line lectures and reading materials. I really liked being able to go at my own pace. I continue to recommend the course to my friends.

By Simone D

Sep 1, 2020

The experience was great! At the beginning of this course, I expected to learn more and more about the science of well-being from a great university and with an amazing professor. I believe in lifelong learning and continuous transformation. This course gave me that!

By Emily M

Aug 3, 2020

This course was a highlight for our family during the initial phase of COVID. It allowed our home to focus on the positive aspects of life instead of stewing on all the negativity that was surrounding us. Thank you for the opportunity to bring some light to our home.