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Learner Reviews & Feedback for Build personal resilience by Macquarie University
1,586 ratings
About the Course
Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships.
Top reviews
MP
Jun 20, 2020
I really enjoy this learning. It gives me a lot of new insight to deal with day to day stressors. I find this course as a good tool for self contemplation and for sure it has grown our resilience.
WD
Sep 4, 2020
Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .
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451 - 452 of 452 Reviews for Build personal resilience
By Dr. K B
•Oct 18, 2022
This course while valuable, was pretty dull and unengaging. Might be better is there were videos and a more engaging speaker.
By Abhishek K J H
•Jul 28, 2020
not intresting