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Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
780 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

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226 - 250 of 291 Reviews for Mindfulness and Well-being: Foundations

By John W

•

Nov 21, 2023

It got better and better

By Basset B

•

Sep 1, 2020

Great course.

Recommended

By Éva H

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Feb 15, 2021

A real game changer!!!!

By Waroot P

•

Feb 8, 2021

Great Course I love it.

By Yuliia

•

Dec 4, 2021

Simply a great course!

By Shantha S

•

May 22, 2021

Very Excellent Course.

By Rebecca D

•

Aug 2, 2024

This Course Was Great

By Hande E

•

Jan 18, 2021

Great course, thanks!

By Ege Y

•

Jan 2, 2021

thank you so much :))

By HELGA J K

•

Feb 7, 2021

A course of quality!

By Ahmad E

•

Jan 19, 2021

magnificent LEARNING

By Tatiana G

•

Dec 3, 2020

Helpful, enlightning

By Maria F M C

•

Sep 15, 2021

Un excelente curso

By Bradley J W

•

Jun 5, 2021

Excellent course.

By Miroslav Y

•

Aug 3, 2020

nice useful course

By Radha B

•

Apr 7, 2024

Very good Program

By Lynn S

•

Jul 17, 2022

Excellent course!

By Micheal V S

•

Feb 15, 2021

Awesome learning!

By Saj B

•

Jun 4, 2023

Excellent course

By Isabela R

•

Jul 6, 2022

excellent course

By Alexandre L E

•

Dec 21, 2021

Excellent course

By Shivani

•

Jan 21, 2021

it wasw amaqzing

By Rachel A

•

Aug 21, 2020

Very insightful!

By Asmaa H M

•

Jun 20, 2023

Truly worth it.