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Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
780 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

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201 - 225 of 291 Reviews for Mindfulness and Well-being: Foundations

By Surekha T

Oct 31, 2023

Concise, practical and excellent! Glad I did it.

By Jacquie G

Feb 26, 2021

I very much enjoyed the teacher and the content.

By Emeline C

Nov 24, 2022

Great course, perfect to ease in this concept !

By Jack C

Jan 24, 2022

Just the right amount of dificulty and content.

By Dalia L

Feb 9, 2021

Nice few first steps towards positive changes !

By Matty G K

Jul 30, 2020

Very good! the first step for a long journey!

By Courtney C

Feb 24, 2021

Wonderful instructor and engaging content

By Isaac R

Feb 22, 2021

Excellent Course, I really recommend it.

By kerie l

Feb 9, 2021

Excellent course and really interesting.

By Arsalan M

Mar 22, 2024

Overthinking killer and Focus attractor

By Maria M F

May 24, 2021

Practical , helpful learning approach.

By Carmichael K

Jan 3, 2021

Excellent intro to MBSR. Well paced.

By Ramón G C

Oct 23, 2020

Valuable, educational and accessible

By Sharon-Ann T

Aug 17, 2022

Thank you a very interesting course

By Michelle C

Jun 21, 2021

Great! Learn a lot of great stuff!

By LM

Mar 3, 2022

Great course and amazing teacher.

By Keysi A V

Feb 14, 2021

Definitely a class worth taking!

By Gozde T

Sep 8, 2021

Very effective thank you 🙏🏻

By Berenice M F

Mar 24, 2021

Excellent course!!! Amazing!!!

By Dennis P

Feb 17, 2021

Interesting and useful course.

By Mert H G

Mar 8, 2021

Amazing, inspiring. Thank you

By Ana E F R

Feb 15, 2021

Excellent course and profesor

By mansi r

Jul 17, 2021

very good & a must do course

By Jill F

Oct 15, 2022

Extremely helpful class.

By Jazmin A

Jan 7, 2022

De gran ayuda y formación