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Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
780 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

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151 - 175 of 291 Reviews for Mindfulness and Well-being: Foundations

By Mailyn L

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Feb 24, 2021

Thank you mindfullness specially to Dr. Elizsbeth Slator for the teaching i've learned here. God bless!

By Tamara Z

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Feb 9, 2021

I really enjoyed and appreciated this course, I wish there would be a continuation or part 2.

Thank you!

By Margani A

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Sep 28, 2020

Amei o curso, parabéns foi maravilhoso, estou inspirada a seguir estudando!

Grata pelo compartilhamento!

By Carlos J C N

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Oct 6, 2022

Excelente, es una introduccion interesante que me aporto un par de conocimientos nuevos a mi practica

By Laurice T

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Dec 31, 2022

Thank you for providing this insightful and helpful foundations course on Mindfulness and wellbeing.

By filippo m

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Aug 14, 2021

thanks for the beautiful course, well done and compliments to Dr Elizabeth Slator!

Filippo MIrabelli

By Alexander T

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Sep 27, 2021

What a wonderful course, with a wonderful teacher. Thanks so much for guiding us into mindfulness.

By Maria M

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Jan 4, 2021

It has been a wonderful experience. I have learned a lot to see life and circumstances differently

By Laszlo T

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Jun 3, 2023

Well-paced, challenging but doable, understanding, (com)passionate - the perfect starting point.

By Vaishnavi J

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Nov 11, 2021

everything was clearly explained in simple words. Everyone should do this course at least once!

By Pooja J

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Aug 16, 2021

Awesome Trainer, great concepts, great course material. I feel fortunate to enroll this course.

By Gurpreet S

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Dec 1, 2021

This is a great beginners course and will make you more mindful after you finish this course.

By Daisy B

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May 1, 2022

Amazing experience.The videos and notes enrich the experience!Awesome course on mindfulness!

By Priyanka P

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Feb 17, 2021

Relevant and useful course content and the Instructor is equally effective in delivering it.

By Pci E

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Feb 22, 2021

I love this course! I found it very helpful when dealing with stress and improving myself.

By R.J. J

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Jan 13, 2022

I truly enjoyed this course. It was so interesting and insightful. Dr. Slator is amazing!

By Claire R C

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Feb 14, 2021

Incredibly relevant for the world we live in today. I found so much value in this course.

By Priyanka M

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Jan 12, 2021

Everyone should take this course to create a system within oneself to function mindfully.

By R.C S

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Sep 7, 2021

VERY NICE AND LIFE CHANGING EXPERIENCE . tOTALLY RELATED TO INDIAN WAY OF LIFE . THANKS

By Tamica D

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Nov 30, 2020

Very timely course. I found it to be very informative and helpful. Highly recommended.

By Gary S

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Feb 8, 2021

The professor is awesome! So many good tools to help with Mindfulness & Meditation

By Daniela C

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Jan 16, 2023

Great course! Dr. Slator is a wonderful professor of mindfulness and wellness.

By Stephanie B

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Feb 16, 2021

I throughly enjoyed taking this course. Our instructor was easy to understand.

By MOHAMAD K

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Sep 9, 2021

Lovely course, thank you very much for the fruitful practice and information!

By Dr S K

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Nov 3, 2020

Very nicely formulated course. Indeed it makes one quite thoughtful. Thanks.