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Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
780 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

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126 - 150 of 291 Reviews for Mindfulness and Well-being: Foundations

By Poonam S

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Sep 15, 2020

Very nice course. Thoughtfully designed mindful meditations which can be part of day to day life to bring in more mindfulness in life.

By jhon j m a

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Oct 29, 2024

Es maravilloso, debe ser visto y practicado por muchas personas, ojalá continuase compartiendo estos conocimientos tan maravillosos

By Aida D

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Aug 10, 2020

Excellent course, great teacher and the content is very suitable. With or without expectations , beyond. Very grateful student!!!

By bindu s

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Aug 23, 2020

I am very impressed with the teacher and the way of narrating all the lectures beautifully. I thankyou and hope to look forward.

By João A

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Feb 4, 2021

This course was a great opportunity to learn the basic concepts of mindfulness and to start practicing this type of meditation.

By Michael C

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Mar 25, 2021

I totally enjoyed the course. It was professionally done and easy to follw. I would recommend this program to everyone.

By Meital B

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Jan 4, 2021

Excellent course !!!

Excellent lecturer.

The rich and contributed to me personally and professionally.

Highly recommend !

By Lisa A

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Dec 28, 2020

I learned so much in this class. Perfect for anyone wanting to find peace and well-being - which is probably everyone!

By Sherise M

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Apr 27, 2021

Excellent! Informative material with challenging activities to supplement the course materials and shared resources.

By Melissa M

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Oct 6, 2020

Amazing course! This is really eye-opening on a lot of levels and allows you to start your journey to being mindful.

By Janette F

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Aug 21, 2020

This is a very good introduction to mindfulness meditation. I hope Dr. Slator offers another course on this subject.

By Adi

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Oct 1, 2022

Perfect to tip your toes and explore mindfulness, as a meditation practice, and a valuable asset in everyday life.

By Janis A

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Aug 19, 2023

This was the best course on mindfulness I've taken. Dr Slater was so engaging and informative. Excellent course.

By Lee P W

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Jan 22, 2021

A very systematic and well structured course, it is much easer for the beginners to practise on the mindfulness.

By Maksym K

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Aug 18, 2020

The course is a great combination of theory/good explanation with practical introduction to meditation practice.

By Navneet K B

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Oct 3, 2021

This course is very helpful. I learned a lot from this course and it has changed my mindset in a positive way.

By Jobin.k

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Oct 10, 2020

For the beginners this course is very useful, the course content is so simple and practical sections are good

By Lauren A

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Feb 13, 2021

Great initial course in mindfulness. Elizabeth Slater is warm and engaging in her presentations. Thank you!

By Suneetha M

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Feb 2, 2021

This is a great and well organized course of Mindfulness for the beginners as well as advance practitioners.

By Pajauta P

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Sep 1, 2024

lovely course, I recomend it to everyone who have intrest in mindfulness and learning more about themselfs.

By Elizabeth H

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Jan 19, 2021

This is a course that you enjoy, learn and helps you to have mental health that is so important as much as

By Laura R

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Sep 3, 2020

perfect way to live, perfect time to do some mindfulness exercise trough Foundations of Mindfulness course

By Dean S

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Mar 21, 2022

Very informative in a clear and sensible manner making the practitioner feel positive and well informed.

By Anup P

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Dec 16, 2020

If you really want to get into mindfulness please go ahead, this is one of the best course on Mindfulness

By Dr S J V I

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May 11, 2022

It was a phenomenal course explaining the basics of mindfulness and structured with beautiful practices.