Chevron Left
Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
780 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

TN

Apr 19, 2022

It was a very enjoyable, organized, and well-planned course. I am really happy with it.

It's a nice opportunity to know more about yourself, your body, and your mind.

Thank you for this journey!

CO

Jul 29, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

Filter by:

176 - 200 of 291 Reviews for Mindfulness and Well-being: Foundations

By Olga K

•

Feb 10, 2021

Thank you very much for the amazing course! It's inspiring and motivating!

By Marcia B

•

Aug 26, 2022

A very good introduction to mindfulness concepts and practice. Thank you!

By PATRICIA B A

•

Mar 15, 2021

Excelent course: well structured, dynamic, comprehensive, useful. Thanks

By Mohammad F

•

Jul 1, 2021

Such a really helpful course to introduce you to mindfulness practice.

By Connie P

•

May 19, 2021

Excellent course to help understand the foundations of mindfulness.

By SAE S

•

Oct 10, 2020

Got to learn something new and something really very interesting.

By Francisca D

•

Apr 20, 2022

I love this course. Excellent and very appliable to daily life.

By Nguyen D T

•

Sep 3, 2021

Lovely course with many useful knowledge and applicable lesson.

By Krishna K

•

Jun 1, 2021

The course is a good starting point for practising mindfulness.

By Muhammad E B B

•

Sep 21, 2020

Excellent course if you want to know The Real You inside You.

By Liu G

•

Aug 14, 2024

Well organized content on mindfulness. encourage all to take

By Kurt L B

•

Jul 31, 2023

loving the mindfulness and well being courses Specialization

By Amit S

•

Sep 11, 2020

Excellent course for those who wanna explore new insights..

By Barbara S

•

May 9, 2022

Excellent tool for getting to know more about mindfulness

By Janardhana R P

•

Feb 16, 2022

i loved this course on mindfulness , i strongly recomend ,

By Andrea E

•

Feb 17, 2023

Un curso excelente!100% recomendado para su realización.

By Deleted A

•

Feb 27, 2021

Amazing first course in mindfulness. I highly recommend!

By Krikor

•

Apr 11, 2022

Great course that can be implemented in your daily life

By Angeliki C

•

Nov 1, 2021

So important for my soul and my body! Congratulations!!

By Augusto B P

•

Sep 2, 2021

Muy buen curso de fundamentos, muy buena expositora.

By Susan H

•

Mar 4, 2021

I got a lot out of this course, thank you very much!

By Richard H

•

Sep 28, 2020

Excellent course. I highly recommend it to everyone.

By Elisa M

•

Mar 9, 2021

Thank you. I am grateful for such an amazing class.

By Roxana G B

•

Jun 5, 2024

Me encnató, veo cambios significativos en mi vida